(509) 423-1464
POB 2816 Leavenworth, Washington 98826

If you think weight loss is easy your on the wrong website!

If you have expectations that some new technological development or practice will easily change your weight it's not here. It takes time, effort, and a lifelong commitment.

Weight loss is not just about calories, nutrition, or physical activity.

It’s about balance between mental strength, persistence and motivation. In order to maintain your desired weight in the long run, you need constant guidance and encouragement.

Healthy living is a mindset! You must change your mind to change your health!

Make sure that you're ready to make permanent changes and that you do so for the right reasons. You need that special mental support to help you make it all the way to your goal.

Introducing urNotes, A tool for healthy living



Even though urNotes won't make all your problems disappear, we do offer a simple, intuitive tool that can help lighten the load. We created urNotes to help us so why not pass it forward. We do except donations.

No Ads

We do not have advertisements on this website, we don´t want to distract you from some important stuff - your stuff. This site is designed to help you improve your overall health and fitness - not sell.


urNotes will never share your personal data with anyone. You are the only person who can access your private data. And we use the most up-to-date security measures to safeguard your information.